Some of the Common Immune Supplements

 

One of the most significant things for the maintenance of optimal health is a healthy immune system. It is also vital and critical in protecting the body against illnesses and preventing the spread of infectious agents in the body. It is during the month of winter that a lot of individuals have their immune system tested on its ability to protect them from the infectious agents. However, the strength of the immune system is important for the whole year. The immune system can be compromised by a varying number of factors. Some of them include nutritional deficiencies, poor diet, and stress. Others include lack of sleep, pollutants, lack of water, excessive intake of alcohol, lack of exercise, and digestive disorders. However, there is hope in improving the immune system of the body.  

 

Immune boosting is not a complicated affair. You can start by getting some of the supplements that are important in helping your body fight infections and infectious diseases such as parasites, fungi, viruses, and bacteria. Some of the immune boosters are specific antioxidants, minerals, vitamins, herbs, and nutrients. The following are some of the immune boosters. To know more about supplements, visit this website at https://www.britannica.com/topic/diet-nutrition

 

Extracts of the olive leaf. In history, the olive tree has been referred to as The Immortal Tree. The leaves of this wonder tree have some compounds that are very powerful in the protection of it making it possible to have a lifespan of more than 1000 years. It, therefore, has powerful antioxidants. When it is taken daily, it enhances the wellbeing of the body.

 

Vitamin C. This is one of the vitamins that are among the best immune system booster. It is vital in helping the body to generate white blood cells that are vital in the fight against infectious agents. It also aids in stimulating the production of antibodies and hormones that are important against stress. It also acts as an antioxidant, takes away toxic metals from the body, kills parasites, viruses, fungi, and also removes other harmful bacterial toxins.

 

Zinc

A lot of certified Carbon 60 nutritionists consider this mineral to be one of the most crucial as a supplement. Unfortunately, it is not a common one in our diets. It is a vital mineral in helping the immune system to function properly. Some of its functions are seen in human growth and the functioning of various enzymes in the body. Since it is not always easy to get enough amounts in the body, it is necessary to get it as an immune booster.